David Millard v1:00/2:00r...5 BikeErg
5,837m
Meters
13:00.0
Time
2:13.6
Pace
172
Calories
138
Heart Rate
| Rest Distance | 3,205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 80 |
| Revolution Count | 1642 |
| Power/kg | 1.69 |
| Drag Factor | 36 |
January 10, 2023 06:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,837m | 2:13.6 | 147 | 804 | 80 | 138 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 78 | 123 | |
| r: 2:00 | 649m | ||||||
| 3:00.0 | 1,330m | 2:15.3 | 141 | 785 | 80 | 141 | |
| r: 2:00 | 683m | ||||||
| 5:00.0 | 2,251m | 2:13.2 | 148 | 808 | 81 | 150 | |
| r: 2:00 | 639m | ||||||
| 3:00.0 | 1,362m | 2:12.1 | 152 | 821 | 82 | 147 | |
| r: 2:00 | 660m | ||||||
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 82 | 132 | |
| r: 2:00 | 574m | ||||||
| r3,205m |
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Workout Graph
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