David Millard v2000m/3:00r...4 row

5,000m

Meters

22:25.3

Time

2:14.5

Pace

296

Calories

155

Heart Rate

Rest Distance1,380m
Rest Time12:00.0
Overall Distance6,380m
Overall Time34:25.3
Average Watts144
Calories Per Hour794
Stroke Rate27
Stroke Count835
Drag Factor88

January 11, 2023 07:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:25.3 5,000m 2:14.5 144 794 27 155
8:55.6 2,000m 2:13.9 146 801 27 158
r: 3:00 335m
6:49.2 1,500m 2:16.4 138 774 27 154
r: 3:00 323m
4:29.2 1,000m 2:14.6 144 793 27 155
r: 3:00 325m
2:11.2 500m 2:11.2 155 833 29 155
r: 3:00 397m
r1,380m

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