David Millard v1000m/2:00r...8 BikeErg
8,000m
Meters
17:26.5
Time
2:10.8
Pace
240
Calories
146
Heart Rate
| Rest Distance | 5,208m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,208m |
| Overall Time | 33:26.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 82 |
| Revolution Count | 2361 |
| Power/kg | 1.79 |
| Drag Factor | 59 |
January 12, 2023 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:26.5 | 8,000m | 2:10.8 | 156 | 838 | 82 | 146 | |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 76 | 132 | |
| r: 2:00 | 680m | ||||||
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 80 | 144 | |
| r: 2:00 | 671m | ||||||
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 82 | 149 | |
| r: 2:00 | 650m | ||||||
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 84 | 150 | |
| r: 2:00 | 628m | ||||||
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 84 | 149 | |
| r: 2:00 | 665m | ||||||
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 83 | 148 | |
| r: 2:00 | 648m | ||||||
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 84 | 151 | |
| r: 2:00 | 684m | ||||||
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 84 | 151 | |
| r: 2:00 | 582m | ||||||
| r5,208m |
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Workout Graph
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