David Millard v2000m/3:00r...3 row
6,000m
Meters
27:06.6
Time
2:15.5
Pace
353
Calories
156
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 36:06.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 926 |
| Drag Factor | 90 |
January 13, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:06.6 | 6,000m | 2:15.5 | 141 | 783 | 27 | 156 | |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 27 | 153 | |
| r: 3:00 | 350m | ||||||
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 28 | 159 | |
| r: 3:00 | 363m | ||||||
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 28 | 156 | |
| r: 3:00 | 415m | ||||||
| r1,128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.