David Millard 17159m BikeErg
17,159m
Meters
39:11.3
Time
2:17.0
Pace
502
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 79 |
| Revolution Count | 3108 |
| Power/kg | 1.56 |
| Drag Factor | 35 |
January 17, 2023 07:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:11.3 | 17,159m | 2:17.0 | 136 | 768 | 79 | 133 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 75 | 127 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 79 | 131 |
| 4:28.1 | 6,000m | 2:14.0 | 145 | 800 | 81 | 132 |
| 4:28.7 | 8,000m | 2:14.3 | 144 | 796 | 80 | 130 |
| 4:25.5 | 10,000m | 2:12.7 | 150 | 814 | 81 | 138 |
| 4:24.2 | 12,000m | 2:12.1 | 152 | 822 | 82 | 143 |
| 4:24.3 | 14,000m | 2:12.1 | 152 | 821 | 82 | 143 |
| 4:21.1 | 16,000m | 2:10.5 | 157 | 841 | 83 | 147 |
| 3:17.5 | 17,159m | 2:50.4 | 71 | 543 | 70 | 112 |
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Workout Graph
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