David Millard v25c/1:00r...8 row
3,219m
Meters
13:51.1
Time
2:09.0
Pace
200
Calories
152
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,285m |
| Overall Time | 21:51.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 92 |
January 18, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.1 | 3,219m | 2:09.0 | 163 | 859 | 29 | 152 | |
| 1:47.6 | 409m | 2:11.5 | 154 | 829 | 30 | 139 | |
| r: 1:00 | 126m | ||||||
| 1:49.0 | 412m | 2:12.2 | 151 | 820 | 29 | 148 | |
| r: 1:00 | 127m | ||||||
| 1:40.7 | 395m | 2:07.4 | 169 | 881 | 30 | 154 | |
| r: 1:00 | 118m | ||||||
| 1:36.9 | 388m | 2:04.8 | 180 | 918 | 30 | 158 | |
| r: 1:00 | 134m | ||||||
| 1:45.9 | 406m | 2:10.4 | 158 | 843 | 29 | 155 | |
| r: 1:00 | 148m | ||||||
| 1:44.0 | 403m | 2:09.0 | 163 | 860 | 29 | 156 | |
| r: 1:00 | 135m | ||||||
| 1:43.6 | 402m | 2:08.8 | 164 | 863 | 30 | 155 | |
| r: 1:00 | 146m | ||||||
| 1:43.4 | 402m | 2:08.6 | 165 | 866 | 30 | 158 | |
| r: 1:00 | 132m | ||||||
| r1,066m |
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Workout Graph
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