David Millard v2000m/1:00r...5 BikeErg
10,000m
Meters
22:49.0
Time
2:16.9
Pace
290
Calories
139
Heart Rate
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,559m |
| Overall Time | 27:49.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 78 |
| Revolution Count | 2059 |
| Power/kg | 1.56 |
| Drag Factor | 60 |
January 19, 2023 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:49.0 | 10,000m | 2:16.9 | 136 | 769 | 78 | 139 | |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 73 | 131 | |
| r: 1:00 | 329m | ||||||
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 79 | 139 | |
| r: 1:00 | 318m | ||||||
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 79 | 140 | |
| r: 1:00 | 323m | ||||||
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 80 | 143 | |
| r: 1:00 | 314m | ||||||
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 80 | 143 | |
| r: 1:00 | 275m | ||||||
| r1,559m |
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Workout Graph
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