David Millard v3000m/2:00r...4 BikeErg
12,000m
Meters
26:32.7
Time
2:12.7
Pace
360
Calories
136
Heart Rate
| Rest Distance | 2,599m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,599m |
| Overall Time | 34:32.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 80 |
| Revolution Count | 2604 |
| Power/kg | 1.72 |
| Drag Factor | 60 |
January 24, 2023 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:32.7 | 12,000m | 2:12.7 | 150 | 815 | 80 | 136 | |
| 6:43.9 | 3,000m | 2:14.6 | 143 | 793 | 79 | 133 | |
| r: 2:00 | 666m | ||||||
| 6:38.5 | 3,000m | 2:12.8 | 149 | 813 | 81 | 132 | |
| r: 2:00 | 668m | ||||||
| 6:33.1 | 3,000m | 2:11.0 | 156 | 835 | 82 | 142 | |
| r: 2:00 | 652m | ||||||
| 6:37.2 | 3,000m | 2:12.4 | 151 | 818 | 81 | 139 | |
| r: 2:00 | 613m | ||||||
| r2,599m |
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Workout Graph
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