David Millard v20c/2:00r...5 row
5,264m
Meters
25:06.5
Time
2:23.0
Pace
300
Calories
126
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 35:06.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 93 |
January 25, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:06.5 | 5,264m | 2:23.0 | 119 | 711 | 27 | 126 | |
| 2:00.9 | 375m | 2:41.2 | 84 | 587 | 27 | 115 | |
| r: 2:00 | 266m | ||||||
| 3:25.7 | 710m | 2:24.8 | 115 | 696 | 27 | 129 | |
| r: 2:00 | 285m | ||||||
| 5:05.7 | 1,061m | 2:24.0 | 117 | 702 | 27 | 128 | |
| r: 2:00 | 245m | ||||||
| 6:31.1 | 1,390m | 2:20.6 | 126 | 732 | 27 | 131 | |
| r: 2:00 | 217m | ||||||
| 8:03.1 | 1,728m | 2:19.7 | 128 | 740 | 28 | 131 | |
| r: 2:00 | 239m | ||||||
| r1,252m |
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Workout Graph
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