David Millard v8:00/3:00r...4 BikeErg
8,834m
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
140
Heart Rate
| Rest Distance | 3,957m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,791m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 78 |
| Revolution Count | 2277 |
| Power/kg | 1.61 |
| Drag Factor | 60 |
January 26, 2023 06:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,834m | 2:15.8 | 140 | 780 | 78 | 140 | |
| 8:00.0 | 3,519m | 2:16.4 | 138 | 774 | 78 | 145 | |
| r: 3:00 | 1,000m | ||||||
| 6:00.0 | 2,700m | 2:13.3 | 148 | 808 | 80 | 145 | |
| r: 3:00 | 1,010m | ||||||
| 4:00.0 | 1,718m | 2:19.6 | 128 | 741 | 76 | 138 | |
| r: 3:00 | 990m | ||||||
| 2:00.0 | 898m | 2:13.6 | 147 | 804 | 80 | 133 | |
| r: 3:00 | 957m | ||||||
| r3,957m |
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Workout Graph
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