David Millard 30:00 BikeErg
12,875m
Meters
30:00.0
Time
2:19.8
Pace
366
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 76 |
| Revolution Count | 2289 |
| Power/kg | 1.47 |
| Drag Factor | 60 |
January 30, 2023 06:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,875m | 2:19.8 | 128 | 740 | 76 | 118 |
| 5:00.0 | 2,089m | 2:23.6 | 118 | 706 | 74 | 119 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 75 | 117 |
| 15:00.0 | 2,150m | 2:19.5 | 129 | 743 | 76 | 115 |
| 20:00.0 | 2,169m | 2:18.3 | 132 | 755 | 77 | 120 |
| 25:00.0 | 2,177m | 2:17.8 | 134 | 760 | 77 | 120 |
| 30:00.0 | 2,183m | 2:17.4 | 135 | 764 | 78 | 122 |
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Workout Graph
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