David Millard v10c/1:00r...6 row
3,506m
Meters
15:43.2
Time
2:14.5
Pace
210
Calories
136
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 21:43.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 103 |
February 02, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.2 | 3,506m | 2:14.5 | 144 | 794 | 28 | 136 | |
| 0:50.5 | 175m | 2:24.2 | 117 | 701 | 30 | 115 | |
| r: 1:00 | 122m | ||||||
| 1:34.4 | 342m | 2:18.0 | 133 | 758 | 29 | 131 | |
| r: 1:00 | 132m | ||||||
| 2:17.0 | 505m | 2:15.6 | 140 | 782 | 28 | 139 | |
| r: 1:00 | 132m | ||||||
| 2:57.7 | 666m | 2:13.4 | 147 | 807 | 28 | 144 | |
| r: 1:00 | 129m | ||||||
| 3:39.1 | 825m | 2:12.7 | 149 | 814 | 28 | 146 | |
| r: 1:00 | 120m | ||||||
| 4:24.5 | 992m | 2:13.3 | 148 | 808 | 28 | 146 | |
| r: 1:00 | 117m | ||||||
| r752m |
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Workout Graph
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