David Millard v1500m/2:00r...5 BikeErg
7,500m
Meters
16:26.4
Time
2:11.5
Pace
225
Calories
129
Heart Rate
| Rest Distance | 3,147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,647m |
| Overall Time | 26:26.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 80 |
| Revolution Count | 1873 |
| Power/kg | 1.77 |
| Drag Factor | 62 |
February 07, 2023 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:26.4 | 7,500m | 2:11.5 | 154 | 829 | 80 | 129 | |
| 3:22.6 | 1,500m | 2:15.0 | 142 | 788 | 77 | 127 | |
| r: 2:00 | 625m | ||||||
| 3:16.1 | 1,500m | 2:10.7 | 157 | 839 | 81 | 132 | |
| r: 2:00 | 658m | ||||||
| 3:16.6 | 1,500m | 2:11.0 | 155 | 834 | 81 | 128 | |
| r: 2:00 | 598m | ||||||
| 3:16.7 | 1,500m | 2:11.1 | 155 | 834 | 81 | 126 | |
| r: 2:00 | 650m | ||||||
| 3:14.3 | 1,500m | 2:09.5 | 161 | 854 | 82 | 132 | |
| r: 2:00 | 616m | ||||||
| r3,147m |
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Workout Graph
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