David Millard v1000m/3:00r...3 row
3,000m
Meters
12:59.5
Time
2:09.9
Pace
182
Calories
152
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 21:59.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 102 |
February 08, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.5 | 3,000m | 2:09.9 | 160 | 849 | 27 | 152 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 28 | 150 | |
| r: 3:00 | 370m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 27 | 155 | |
| r: 3:00 | 395m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 27 | 152 | |
| r: 3:00 | 376m | ||||||
| r1,141m |
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Workout Graph
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