David Millard v4000m/3:00r...3 BikeErg
12,000m
Meters
26:31.7
Time
2:12.6
Pace
359
Calories
141
Heart Rate
| Rest Distance | 2,918m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,918m |
| Overall Time | 35:31.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 79 |
| Revolution Count | 2640 |
| Power/kg | 1.72 |
| Drag Factor | 61 |
February 15, 2023 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:31.7 | 12,000m | 2:12.6 | 150 | 816 | 79 | 141 | |
| 9:05.5 | 4,000m | 2:16.3 | 138 | 774 | 78 | 138 | |
| r: 3:00 | 1,005m | ||||||
| 8:42.5 | 4,000m | 2:10.6 | 157 | 840 | 81 | 145 | |
| r: 3:00 | 1,000m | ||||||
| 8:43.7 | 4,000m | 2:10.9 | 156 | 836 | 81 | 140 | |
| r: 3:00 | 913m | ||||||
| r2,918m |
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Workout Graph
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