David Millard v2000m/2:00r...8 BikeErg
16,000m
Meters
34:57.2
Time
2:11.0
Pace
481
Calories
145
Heart Rate
| Rest Distance | 5,354m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,354m |
| Overall Time | 50:57.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 80 |
| Revolution Count | 3770 |
| Power/kg | 1.78 |
| Drag Factor | 61 |
February 19, 2023 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:57.2 | 16,000m | 2:11.0 | 155 | 834 | 80 | 145 | |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 80 | 142 | |
| r: 2:00 | 641m | ||||||
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 82 | 146 | |
| r: 2:00 | 673m | ||||||
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 82 | 146 | |
| r: 2:00 | 687m | ||||||
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 81 | 146 | |
| r: 2:00 | 673m | ||||||
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 81 | 145 | |
| r: 2:00 | 683m | ||||||
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 81 | 147 | |
| r: 2:00 | 674m | ||||||
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 80 | 143 | |
| r: 2:00 | 702m | ||||||
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 80 | 146 | |
| r: 2:00 | 621m | ||||||
| r5,354m |
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Workout Graph
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