David Millard v1000m/2:00r...5 BikeErg
5,000m
Meters
10:54.9
Time
2:10.9
Pace
150
Calories
140
Heart Rate
| Rest Distance | 3,313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,313m |
| Overall Time | 20:54.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 80 |
| Revolution Count | 1455 |
| Power/kg | 1.79 |
| Drag Factor | 63 |
February 22, 2023 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:54.9 | 5,000m | 2:10.9 | 156 | 836 | 80 | 140 | |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 79 | 140 | |
| r: 2:00 | 675m | ||||||
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 80 | 139 | |
| r: 2:00 | 680m | ||||||
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 81 | 141 | |
| r: 2:00 | 677m | ||||||
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 81 | 143 | |
| r: 2:00 | 661m | ||||||
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 80 | 138 | |
| r: 2:00 | 620m | ||||||
| r3,313m |
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Workout Graph
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