David Millard v1:00/1:00r...10 BikeErg
4,940m
Meters
10:00.0
Time
2:01.4
Pace
157
Calories
143
Heart Rate
| Rest Distance | 3,351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,291m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 80 |
| Revolution Count | 1352 |
| Power/kg | 2.24 |
| Drag Factor | 80 |
March 07, 2023 16:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,940m | 2:01.4 | 195 | 972 | 80 | 143 | |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 85 | 131 | |
| r: 1:00 | 342m | ||||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 82 | 140 | |
| r: 1:00 | 354m | ||||||
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 80 | 144 | |
| r: 1:00 | 342m | ||||||
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 80 | 143 | |
| r: 1:00 | 356m | ||||||
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 80 | 145 | |
| r: 1:00 | 323m | ||||||
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 80 | 145 | |
| r: 1:00 | 350m | ||||||
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 80 | 144 | |
| r: 1:00 | 341m | ||||||
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 80 | 147 | |
| r: 1:00 | 299m | ||||||
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 74 | 141 | |
| r: 1:00 | 351m | ||||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 81 | 151 | |
| r: 1:00 | 293m | ||||||
| r3,351m |
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Workout Graph
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