David Millard v1:00/2:00r...9 BikeErg
11,336m
Meters
25:00.0
Time
2:12.3
Pace
336
Calories
142
Heart Rate
| Rest Distance | 6,037m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,373m |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 78 |
| Revolution Count | 1973 |
| Power/kg | 1.73 |
March 21, 2023 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,336m | 2:12.3 | 151 | 819 | 78 | 142 | |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 79 | 135 | |
| r: 2:00 | 674m | ||||||
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 81 | 144 | |
| r: 2:00 | 743m | ||||||
| 3:00.0 | 1,381m | 2:10.3 | 158 | 843 | 80 | 147 | |
| r: 2:00 | 695m | ||||||
| 4:00.0 | 1,819m | 2:11.9 | 152 | 824 | 79 | 145 | |
| r: 2:00 | 683m | ||||||
| 5:00.0 | 2,255m | 2:13.0 | 149 | 811 | 79 | 142 | |
| r: 2:00 | 646m | ||||||
| 4:00.0 | 1,794m | 2:13.7 | 146 | 803 | 78 | 146 | |
| r: 2:00 | 664m | ||||||
| 3:00.0 | 1,341m | 2:14.2 | 145 | 798 | 78 | 142 | |
| r: 2:00 | 627m | ||||||
| 2:00.0 | 895m | 2:14.0 | 145 | 799 | 78 | 141 | |
| r: 2:00 | 649m | ||||||
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 78 | 136 | |
| r: 2:00 | 656m | ||||||
| r6,037m |
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Workout Graph
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