David Millard v2000m/3:00r...4 row
5,000m
Meters
22:45.8
Time
2:16.5
Pace
291
Calories
151
Heart Rate
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,623m |
| Overall Time | 34:45.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
March 22, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 27 | 151 | |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 28 | 149 | |
| r: 3:00 | 387m | ||||||
| 6:47.7 | 1,500m | 2:15.9 | 139 | 779 | 27 | 151 | |
| r: 3:00 | 401m | ||||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 28 | 156 | |
| r: 3:00 | 415m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 29 | 151 | |
| r: 3:00 | 420m | ||||||
| r1,623m |
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Workout Graph
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