David Millard v1500m/2:00r...5 BikeErg

7,500m

Meters

16:53.6

Time

2:15.1

Pace

219

Calories

141

Heart Rate

Rest Distance3,293m
Rest Time10:00.0
Overall Distance10,793m
Overall Time26:53.6
Average Watts142
Calories Per Hour787
RPM77
Revolution Count1310
Power/kg1.63

March 23, 2023 06:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:53.6 7,500m 2:15.1 142 787 77 141
3:24.8 1,500m 2:16.5 138 773 77 142
r: 2:00 642m
3:23.4 1,500m 2:15.6 140 783 77 142
r: 2:00 655m
3:22.6 1,500m 2:15.0 142 788 78 142
r: 2:00 664m
3:21.8 1,500m 2:14.5 144 794 78 141
r: 2:00 664m
3:21.1 1,500m 2:14.0 145 799 78 139
r: 2:00 668m
r3,293m

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Workout Graph

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