David Millard v1500m/2:00r...5 BikeErg
7,500m
Meters
16:53.6
Time
2:15.1
Pace
219
Calories
141
Heart Rate
Rest Distance | 3,293m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 10,793m |
Overall Time | 26:53.6 |
Average Watts | 142 |
---|---|
Calories Per Hour | 787 |
RPM | 77 |
Revolution Count | 1310 |
Power/kg | 1.63 |
March 23, 2023 06:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
16:53.6 | 7,500m | 2:15.1 | 142 | 787 | 77 | 141 | |
3:24.8 | 1,500m | 2:16.5 | 138 | 773 | 77 | 142 | |
r: 2:00 | 642m | ||||||
3:23.4 | 1,500m | 2:15.6 | 140 | 783 | 77 | 142 | |
r: 2:00 | 655m | ||||||
3:22.6 | 1,500m | 2:15.0 | 142 | 788 | 78 | 142 | |
r: 2:00 | 664m | ||||||
3:21.8 | 1,500m | 2:14.5 | 144 | 794 | 78 | 141 | |
r: 2:00 | 664m | ||||||
3:21.1 | 1,500m | 2:14.0 | 145 | 799 | 78 | 139 | |
r: 2:00 | 668m | ||||||
r3,293m |
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Workout Graph
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