David Millard v1000m/2:00r...5 BikeErg
7,000m
Meters
15:17.8
Time
2:11.1
Pace
210
Calories
137
Heart Rate
| Rest Distance | 3,214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,214m |
| Overall Time | 25:17.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 79 |
| Revolution Count | 1220 |
| Power/kg | 1.78 |
March 28, 2023 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:17.8 | 7,000m | 2:11.1 | 155 | 834 | 79 | 137 | |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 77 | 133 | |
| r: 2:00 | 624m | ||||||
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 79 | 141 | |
| r: 2:00 | 668m | ||||||
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 81 | 141 | |
| r: 2:00 | 648m | ||||||
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 80 | 140 | |
| r: 2:00 | 637m | ||||||
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 81 | 134 | |
| r: 2:00 | 637m | ||||||
| r3,214m |
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Workout Graph
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