David Millard v1:00/2:00r...6 row
4,004m
Meters
19:00.0
Time
2:22.3
Pace
223
Calories
123
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 31:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 111 |
April 05, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,004m | 2:22.3 | 121 | 717 | 27 | 123 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 109 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | 119 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 27 | 128 | |
| r: 2:00 | 277m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 27 | 128 | |
| r: 2:00 | 292m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 129 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 27 | 130 | |
| r: 2:00 | 18m | ||||||
| r1,431m |
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Workout Graph
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v1:00/2:00r...9