David Millard v1000m/2:00r...5 BikeErg
5,000m
Meters
10:41.1
Time
2:08.2
Pace
153
Calories
148
Heart Rate
| Rest Distance | 3,256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,256m |
| Overall Time | 20:41.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 81 |
| Revolution Count | 1444 |
| Power/kg | 1.91 |
| Drag Factor | 63 |
April 06, 2023 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:41.1 | 5,000m | 2:08.2 | 166 | 871 | 81 | 148 | |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 81 | 144 | |
| r: 2:00 | 641m | ||||||
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 82 | 150 | |
| r: 2:00 | 677m | ||||||
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 82 | 150 | |
| r: 2:00 | 637m | ||||||
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 82 | 150 | |
| r: 2:00 | 674m | ||||||
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 83 | 150 | |
| r: 2:00 | 627m | ||||||
| r3,256m |
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Workout Graph
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