David Millard v1000m/2:01r...4 row
4,000m
Meters
18:30.7
Time
2:18.8
Pace
230
Calories
139
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,111m |
| Overall Time | 26:35.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 113 |
April 08, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.7 | 4,000m | 2:18.8 | 131 | 750 | 27 | 139 | |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 28 | 138 | |
| r: 2:01 | 270m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 28 | 139 | |
| r: 2:02 | 296m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 27 | 140 | |
| r: 2:02 | 275m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 28 | 141 | |
| r: 2:00 | 270m | ||||||
| r1,111m |
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Workout Graph
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