David Millard v8:00/3:00r...4 row
4,471m
Meters
20:00.0
Time
2:14.1
Pace
263
Calories
140
Heart Rate
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,819m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 100 |
June 24, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,471m | 2:14.1 | 145 | 798 | 28 | 140 | |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 29 | 148 | |
| r: 3:00 | 334m | ||||||
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 28 | 139 | |
| r: 3:00 | 343m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 28 | 140 | |
| r: 3:00 | 341m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | 134 | |
| r: 3:00 | 330m | ||||||
| r1,348m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.