David Millard v1000m/1:00r...3 row
3,000m
Meters
13:30.7
Time
2:15.1
Pace
176
Calories
147
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 16:30.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 90 |
July 22, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.7 | 3,000m | 2:15.1 | 142 | 788 | 27 | 147 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 28 | 141 | |
| r: 1:00 | 113m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 28 | 151 | |
| r: 1:00 | 132m | ||||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 27 | 150 | |
| r: 1:00 | 23m | ||||||
| r268m |
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Workout Graph
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