David Millard v4:00/2:00r...4 row
3,514m
Meters
16:00.0
Time
2:16.5
Pace
204
Calories
149
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 98 |
August 03, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,514m | 2:16.5 | 137 | 772 | 28 | 149 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 28 | 143 | |
| r: 2:00 | 248m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 28 | 150 | |
| r: 2:00 | 257m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 28 | 154 | |
| r: 2:00 | 220m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 28 | 150 | |
| r: 2:00 | 50m | ||||||
| r775m |
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Workout Graph
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