David Millard v1000m/1:00r...4 row
4,000m
Meters
18:27.5
Time
2:18.4
Pace
230
Calories
150
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 22:27.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 87 |
October 05, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.5 | 4,000m | 2:18.4 | 132 | 754 | 28 | 150 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 28 | 142 | |
| r: 1:00 | 121m | ||||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 28 | 150 | |
| r: 1:00 | 103m | ||||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 29 | 155 | |
| r: 1:00 | 99m | ||||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 29 | 155 | |
| r: 1:00 | 101m | ||||||
| r424m |
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Workout Graph
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