David Millard v10c/1:00r...4 row
1,714m
Meters
7:58.3
Time
2:19.5
Pace
100
Calories
128
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 11:58.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 99 |
October 11, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.3 | 1,714m | 2:19.5 | 129 | 743 | 28 | 128 | |
| 0:53.0 | 178m | 2:28.8 | 106 | 665 | 29 | 111 | |
| r: 1:00 | 73m | ||||||
| 1:42.6 | 354m | 2:24.9 | 115 | 695 | 29 | 124 | |
| r: 1:00 | 101m | ||||||
| 2:21.7 | 511m | 2:18.6 | 131 | 751 | 28 | 139 | |
| r: 1:00 | 135m | ||||||
| 3:01.2 | 671m | 2:15.0 | 142 | 789 | 28 | 138 | |
| r: 1:00 | 34m | ||||||
| r343m |
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Workout Graph
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