David Millard v10c/1:00r...6 BikeErg
6,622m
Meters
13:52.4
Time
2:05.7
Pace
210
Calories
136
Heart Rate
| Rest Distance | 2,089m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,711m |
| Overall Time | 19:52.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 76 |
| Revolution Count | 1400 |
| Power/kg | 2.02 |
| Drag Factor | 82 |
October 11, 2023 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:52.4 | 6,622m | 2:05.7 | 176 | 906 | 76 | 136 | |
| 0:36.7 | 300m | 2:02.3 | 191 | 957 | 79 | 118 | |
| r: 1:00 | 348m | ||||||
| 1:15.9 | 617m | 2:03.0 | 188 | 947 | 78 | 135 | |
| r: 1:00 | 386m | ||||||
| 1:59.9 | 951m | 2:06.0 | 175 | 901 | 76 | 138 | |
| r: 1:00 | 358m | ||||||
| 2:38.8 | 1,264m | 2:05.6 | 177 | 907 | 77 | 141 | |
| r: 1:00 | 350m | ||||||
| 3:21.2 | 1,590m | 2:06.5 | 173 | 894 | 76 | 141 | |
| r: 1:00 | 337m | ||||||
| 4:00.0 | 1,902m | 2:06.1 | 174 | 899 | 77 | 143 | |
| r: 1:00 | 310m | ||||||
| r2,089m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.