David Millard v5:00/2:00r...4 row
4,281m
Meters
20:00.0
Time
2:20.1
Pace
244
Calories
138
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 102 |
October 12, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,281m | 2:20.1 | 127 | 737 | 27 | 138 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 139 | |
| r: 2:00 | 250m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 139 | |
| r: 2:00 | 241m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 138 | |
| r: 2:00 | 222m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 138 | |
| r: 2:00 | 214m | ||||||
| r927m |
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Workout Graph
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