David Millard v3000m/2:00r...4 BikeErg
12,000m
Meters
26:09.2
Time
2:10.7
Pace
363
Calories
153
Heart Rate
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,515m |
| Overall Time | 34:09.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 80 |
| Revolution Count | 2546 |
| Power/kg | 1.8 |
| Drag Factor | 63 |
December 18, 2023 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:09.2 | 12,000m | 2:10.7 | 157 | 838 | 80 | 153 | |
| 6:27.8 | 3,000m | 2:09.2 | 162 | 857 | 80 | 150 | |
| r: 2:00 | 664m | ||||||
| 6:35.2 | 3,000m | 2:11.7 | 153 | 826 | 80 | 151 | |
| r: 2:00 | 659m | ||||||
| 6:31.6 | 3,000m | 2:10.5 | 157 | 841 | 81 | 155 | |
| r: 2:00 | 624m | ||||||
| 6:34.6 | 3,000m | 2:11.5 | 154 | 829 | 80 | 156 | |
| r: 2:00 | 568m | ||||||
| r2,515m |
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Workout Graph
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