David Millard v4:00/2:00r...4 BikeErg
7,354m
Meters
16:00.0
Time
2:10.5
Pace
223
Calories
159
Heart Rate
| Rest Distance | 2,617m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,971m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 79 |
| Revolution Count | 1738 |
| Power/kg | 1.8 |
| Drag Factor | 63 |
January 07, 2024 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,354m | 2:10.5 | 157 | 841 | 79 | 159 | |
| 4:00.0 | 1,841m | 2:10.3 | 158 | 843 | 79 | 156 | |
| r: 2:00 | 669m | ||||||
| 4:00.0 | 1,839m | 2:10.5 | 157 | 841 | 80 | 159 | |
| r: 2:00 | 645m | ||||||
| 4:00.0 | 1,837m | 2:10.6 | 157 | 840 | 80 | 159 | |
| r: 2:00 | 688m | ||||||
| 4:00.0 | 1,838m | 2:10.5 | 157 | 841 | 80 | 162 | |
| r: 2:00 | 615m | ||||||
| r2,617m |
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Workout Graph
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