David Millard v50c/2:00r...5 BikeErg
4,888m
Meters
10:38.1
Time
2:10.5
Pace
150
Calories
140
Heart Rate
| Rest Distance | 3,340m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,228m |
| Overall Time | 20:38.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 80 |
| Revolution Count | 1438 |
| Power/kg | 1.8 |
| Drag Factor | 63 |
January 15, 2024 14:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:38.1 | 4,888m | 2:10.5 | 157 | 841 | 80 | 140 | |
| 3:42.1 | 1,661m | 2:13.7 | 146 | 803 | 78 | 142 | |
| r: 2:00 | 665m | ||||||
| 2:49.8 | 1,306m | 2:10.0 | 159 | 848 | 81 | 146 | |
| r: 2:00 | 642m | ||||||
| 2:02.1 | 960m | 2:07.1 | 170 | 885 | 82 | 146 | |
| r: 2:00 | 680m | ||||||
| 1:30.0 | 669m | 2:14.5 | 144 | 794 | 78 | 135 | |
| r: 2:00 | 705m | ||||||
| 0:34.1 | 292m | 1:56.7 | 220 | 1056 | 88 | 135 | |
| r: 2:00 | 648m | ||||||
| r3,340m |
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Workout Graph
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