David Millard v1000m/1:00r...4 row
4,000m
Meters
17:34.8
Time
2:11.8
Pace
240
Calories
156
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 21:34.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 90 |
January 16, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.8 | 4,000m | 2:11.8 | 153 | 825 | 28 | 156 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 29 | 152 | |
| r: 1:00 | 93m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 28 | 158 | |
| r: 1:00 | 97m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 28 | 156 | |
| r: 1:00 | 87m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 28 | 160 | |
| r: 1:00 | 93m | ||||||
| r370m |
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Workout Graph
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