David Millard v1:00/1:00r...10 BikeErg
4,740m
Meters
10:00.0
Time
2:06.5
Pace
144
Calories
140
Heart Rate
| Rest Distance | 3,538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,278m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 79 |
| Revolution Count | 1400 |
| Power/kg | 1.99 |
| Drag Factor | 70 |
March 13, 2024 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,740m | 2:06.5 | 173 | 893 | 79 | 140 | |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 75 | 132 | |
| r: 1:00 | 328m | ||||||
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 79 | 141 | |
| r: 1:00 | 376m | ||||||
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 78 | 143 | |
| r: 1:00 | 388m | ||||||
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 79 | 151 | |
| r: 1:00 | 335m | ||||||
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 80 | 142 | |
| r: 1:00 | 372m | ||||||
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 80 | 139 | |
| r: 1:00 | 342m | ||||||
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 80 | 135 | |
| r: 1:00 | 359m | ||||||
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 81 | 139 | |
| r: 1:00 | 356m | ||||||
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 80 | 141 | |
| r: 1:00 | 360m | ||||||
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 80 | 144 | |
| r: 1:00 | 322m | ||||||
| r3,538m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.