David Millard 20000m BikeErg
20,000m
Meters
48:01.9
Time
2:24.0
Pace
561
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 76 |
| Revolution Count | 3667 |
| Power/kg | 1.34 |
| Drag Factor | 55 |
March 18, 2024 18:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:01.9 | 20,000m | 2:24.0 | 117 | 702 | 76 | 133 |
| 9:23.7 | 4,000m | 2:20.9 | 125 | 730 | 78 | 134 |
| 9:31.7 | 8,000m | 2:22.9 | 120 | 712 | 77 | 135 |
| 9:28.0 | 12,000m | 2:22.0 | 122 | 720 | 77 | 139 |
| 9:31.1 | 16,000m | 2:22.7 | 120 | 713 | 77 | 134 |
| 10:07.3 | 20,000m | 2:31.8 | 100 | 644 | 73 | 124 |
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Workout Graph
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