David Millard v1:00/1:00r...7 BikeErg
7,260m
Meters
16:00.0
Time
2:12.2
Pace
215
Calories
143
Heart Rate
| Rest Distance | 2,278m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,538m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 80 |
| Revolution Count | 1696 |
| Power/kg | 1.73 |
| Drag Factor | 60 |
March 19, 2024 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,260m | 2:12.2 | 151 | 820 | 80 | 143 | |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 81 | 133 | |
| r: 1:00 | 347m | ||||||
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 81 | 142 | |
| r: 1:00 | 321m | ||||||
| 3:00.0 | 1,366m | 2:11.7 | 153 | 826 | 81 | 147 | |
| r: 1:00 | 343m | ||||||
| 4:00.0 | 1,804m | 2:13.0 | 149 | 811 | 80 | 148 | |
| r: 1:00 | 342m | ||||||
| 3:00.0 | 1,356m | 2:12.7 | 150 | 814 | 80 | 149 | |
| r: 1:00 | 310m | ||||||
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 81 | 149 | |
| r: 1:00 | 311m | ||||||
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 81 | 138 | |
| r: 1:00 | 304m | ||||||
| r2,278m |
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Workout Graph
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