David Millard v1:00/1:00r...7 row
3,978m
Meters
17:30.0
Time
2:11.9
Pace
238
Calories
147
Heart Rate
| Rest Distance | 2,365m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,343m |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 92 |
March 25, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,978m | 2:11.9 | 152 | 824 | 27 | 147 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 129 | |
| r: 1:00 | 124m | ||||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 27 | 141 | |
| r: 1:30 | 216m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 151 | |
| r: 2:00 | 265m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 27 | 153 | |
| r: 2:30 | 353m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | 154 | |
| r: 3:00 | 434m | ||||||
| 3:30.0 | 764m | 2:17.4 | 135 | 764 | 27 | 151 | |
| r: 3:30 | 358m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 28 | 156 | |
| r: 4:00 | 615m | ||||||
| r2,365m |
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Workout Graph
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