David Millard v1000m/2:00r...5 BikeErg
7,000m
Meters
16:03.8
Time
2:17.6
Pace
202
Calories
132
Heart Rate
| Rest Distance | 3,212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,212m |
| Overall Time | 26:03.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 76 |
| Revolution Count | 1785 |
| Power/kg | 1.54 |
| Drag Factor | 63 |
December 11, 2024 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:03.8 | 7,000m | 2:17.6 | 134 | 761 | 76 | 132 | |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 76 | 127 | |
| r: 2:00 | 664m | ||||||
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 77 | 130 | |
| r: 2:00 | 656m | ||||||
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 78 | 135 | |
| r: 2:00 | 676m | ||||||
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 74 | 134 | |
| r: 2:00 | 632m | ||||||
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 77 | 134 | |
| r: 2:00 | 584m | ||||||
| r3,212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.