Tomoyuki Nakano 10000m row
10,000
Meters
42:56.8
Time
2:08.8
Pace
615
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
| Drag Factor | 105 |
July 18, 2017 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:56.8 | 10,000 | 2:08.8 | 164 | 859 | 615 | 18 |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 817 | 120 | 18 |
| 8:40.4 | 4,000 | 2:10.1 | 159 | 843 | 122 | 18 |
| 8:35.7 | 6,000 | 2:08.9 | 163 | 858 | 123 | 18 |
| 8:26.9 | 8,000 | 2:06.7 | 172 | 887 | 125 | 18 |
| 8:25.4 | 10,000 | 2:06.3 | 174 | 890 | 125 | 18 |
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Workout Graph
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