Tomoyuki Nakano 20:00 row
5,046m
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 109 |
April 18, 2017 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 21 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 |
| 8:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 |
| 12:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 21 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 21 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 22 |
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Workout Graph
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