Tomoyuki Nakano 10000m row
10,000
Meters
43:12.3
Time
2:09.6
Pace
613
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 738 |
| Drag Factor | 117 |
February 09, 2017 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:12.3 | 10,000 | 2:09.6 | 161 | 851 | 613 | 17 |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 829 | 121 | 17 |
| 8:40.3 | 4,000 | 2:10.0 | 159 | 844 | 122 | 17 |
| 8:37.8 | 6,000 | 2:09.4 | 161 | 855 | 123 | 17 |
| 8:35.7 | 8,000 | 2:08.9 | 163 | 858 | 123 | 17 |
| 8:33.3 | 10,000 | 2:08.3 | 166 | 869 | 124 | 17 |
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Workout Graph
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