Tomoyuki Nakano 5000m row
5,000m
Meters
20:06.4
Time
2:00.6
Pace
328
Calories
55
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 117 |
February 01, 2017 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 5,000m | 2:00.6 | 199 | 986 | 20 | 55 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 20 | 80 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 20 | 81 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 20 | 39 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 20 | 39 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 20 | 39 |
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Workout Graph
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