Tomoyuki Nakano 10000m row
10,000m
Meters
42:46.3
Time
2:08.3
Pace
618
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 789 |
| Drag Factor | 130 |
January 15, 2017 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:46.3 | 10,000m | 2:08.3 | 166 | 870 | 18 |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 18 |
| 8:32.0 | 4,000m | 2:08.0 | 167 | 874 | 18 |
| 8:34.4 | 6,000m | 2:08.6 | 165 | 866 | 18 |
| 8:32.5 | 8,000m | 2:08.1 | 166 | 872 | 19 |
| 8:30.5 | 10,000m | 2:07.6 | 168 | 879 | 19 |
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Workout Graph
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