Tomoyuki Nakano 10000m row
10,000m
Meters
43:39.9
Time
2:10.9
Pace
606
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 107 |
September 29, 2016 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:39.9 | 10,000m | 2:10.9 | 156 | 835 | 19 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 19 |
| 8:47.5 | 4,000m | 2:11.8 | 153 | 825 | 19 |
| 8:40.9 | 6,000m | 2:10.2 | 158 | 845 | 19 |
| 8:42.0 | 8,000m | 2:10.5 | 157 | 841 | 19 |
| 8:38.1 | 10,000m | 2:09.5 | 161 | 854 | 19 |
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Workout Graph
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