Tomoyuki Nakano 10000m row
10,000
Meters
43:43.2
Time
2:11.1
Pace
605
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 833 |
| Drag Factor | 108 |
September 19, 2016 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:43.2 | 10,000 | 2:11.1 | 155 | 830 | 605 | 19 |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 818 | 120 | 19 |
| 8:41.7 | 4,000 | 2:10.4 | 158 | 841 | 122 | 19 |
| 8:45.9 | 6,000 | 2:11.4 | 154 | 828 | 121 | 19 |
| 8:48.1 | 8,000 | 2:12.0 | 152 | 818 | 120 | 19 |
| 8:40.0 | 10,000 | 2:10.0 | 159 | 844 | 122 | 19 |
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Workout Graph
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