Tomoyuki Nakano 10000m row
10,000
Meters
43:34.6
Time
2:10.7
Pace
608
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 839 |
| Drag Factor | 105 |
August 30, 2016 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:34.6 | 10,000 | 2:10.7 | 157 | 839 | 608 | 19 |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 122 | 20 |
| 8:43.0 | 4,000 | 2:10.7 | 157 | 838 | 121 | 20 |
| 8:47.0 | 6,000 | 2:11.7 | 153 | 826 | 121 | 19 |
| 8:45.2 | 8,000 | 2:11.3 | 155 | 832 | 121 | 19 |
| 8:37.4 | 10,000 | 2:09.3 | 162 | 856 | 123 | 19 |
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Workout Graph
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