Tomoyuki Nakano 20:00 row
4,806m
Meters
20:00.0
Time
2:04.8
Pace
303
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 105 |
August 05, 2016 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 19 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 19 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 20 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 19 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 20 |
| 20:00.0 | 957m | 2:05.3 | 178 | 910 | 20 |
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Workout Graph
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